A life in motion
Who can participate in Pilates training?
Basically everybody who is sport-healthy, enjoys movement or wants to feel it again.
However, the exact goal of each person differs. Please speak to me about yours. No matter if you're a sporting ace or a couch potatoe. No matter if it's about pain in your musculoskeletal system or complimentary training for other activities. Together, we will find a way which makes you happy & healthy.
Good to know:
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Pilates is a method, not just a random combination of exercises. Success needs work, motivation and regular training
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the holistic approach creates balance between strength and flexibility, between stabilisation and mobility, between body and soul
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the workout is a training for the whole body. Joints, muscles and fascias get worked, tensions can get released better
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your core, your centre, your Powerhouse will profit from this. It will straighten your spine, gives you a good and body posture and enhances your charisma Immenstadt
