Training that fits!
Pilates is an effective training method for strengthening the deep tissue muscles and to come to a better posture andmobility. This concept of fluent motions connects improvement of muscular power with flexibility. All the exercises are practised with a physiologic way of breathing. So it requires body & soul combined.
The 10 Pilates principles reflect the following:
Concentration - Breathing - Control - Precision - Balance -
Flow - Centre - Efficiency - Awareness - Harmony
The mat workout is always led by the principle of FLOW. The single exercises are done in a logical order and they get harder by the time you move fluently from one to another.
Got curious about trying it? Do you have a question? Just give me a call or send me a message, I'm happy to hear from you!